Eat lots of fruit and veg

Eat lots of fruit and veg Most people know we should be eating more fruit and veg. But most of us still aren't eating enough. Try to eat at least 5 portions of a variety of fruit and veg every day. It might be easier than you think. You could try adding up your portions during the day. For example, you could have: a glass of juice and a sliced banana with your cereal at breakfast a side salad at lunch a pear as an afternoon snack a portion of peas or other vegetables with your evening meal You can choose from fresh, frozen, tinned, dried or juiced, but remember potatoes count as a starchy food, not as portions of fruit and veg

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FREE BMI CALCULATOR

Find your BMI bmi

What is it?

The BMI (body mass index) is a calculation that gives doctors and nutritionists more information about weight status. While BMI doesn’t give the full picture of a person�s health, it does give some information about a person’s risk for diseases associated with being overweight.

Who can use it?

The BMI tool is suitable for anyone except those under 18 or over 60 years of age, or pregnant women. BMI does not take body composition into account. This means that an athlete or body builder might have a high BMI but not have increased health risk as their body fat percentage is low on the bmi calculator

BMI FOR TEENS
The body mass index (BMI) for teens is the relationship between the height and weight of the teen or the child, which directly correlates to the body fat contained within the body and explains the degree of health risk associated with the health of the person. It is measured as BMI = body weight in kilograms divided by height in meters squared.

In the case of children and teens, the BMI, also called as BMI-for-age, cannot always be consistent. Since it is based on the height and weight of the child or teen, and they continuously grow, their amount of body fat also changes continuously as they mature. Also, teen boys grow at a different rate than teenage girls do. That is the reason that the BMI tends to be age and gender specific and is not always reliable for children and teens.

The guidelines for body types for children and teens are usually done with respect to an important statistic called BMI percentile. This statistic compares the person’s BMI to thousands of other people under the same reference sample, so as to enable a comparative study of that person’s health with respect to the rest of the population within permissible constraints. People are considered to be underweight if they are in the lowest 5% of the people studied and overweight if they are in the top 5%. People are considered to be in the normal weight range if they are in the middle 90%.

The BMI-for-age is a useful tool because it can be used for adolescents and children even beyond puberty. It compares well with the laboratory results of the body fat and can be used to keep a track of the body size through-out the child’s or the adolescent’s life.

Body Mass Index provides detailed information about body mass index, body mass index definition, body mass index for teens, and more. Body Mass Index is affiliated with Creatine Monohydrate.

BMI for age percentiles
After BMI is calculated for children and teens, the BMI number is plotted on the BMI-for-age growth charts issued by Centers for Disease Control and Prevention (for either girls or boys) to obtain a percentile ranking. Percentiles are the most commonly used indicator to assess the size and growth patterns of individual children in the United States. The percentile indicates the relative position of the child’s BMI number among children of the same sex and age. The growth charts show the weight status categories used with children and teens (underweight, healthy weight, at risk of overweight, and overweight).
GROWTH CHART

GROWTH CHART

Eat lots of fruit and veg

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